Why You Feel Healthier and Happier with Pets

Some of my past clients recently received a complimentary copy of American Lifestyle Magazine’s “Pet Power” issue. They learned all about my dog Bodie and were invited to share their photos of their pets on this blog. Now’s your chance to do so too!

In the meantime, have you wondered why your pet makes you so darn happy? Here’s are six reasons from American Lifestyle. Check it out, and don’t forget to comment with your favorite pet photo!

1. They Can Decrease Stress and Blood Pressure

Research has found that hypertensive or high-risk patients’ blood pressures are lower when their pets are around. Another study found that people experienced less stress when their pets were with them than when a spouse, family member, or close friend was nearby. When a person connects with a pet by petting it, oxytocin, the hormone related to stress and anxiety relief, is released.2. They Can Help You Socialize

Multiple studies have found that pet owners are more social than non–pet owners. There is typically more social interaction in neighborhoods with pets, which also makes these neighborhoods seem friendlier to observers. Even if you live alone, having a dog or cat has the same emotional benefit as that of a human friendship.

3. They Can Build Immunities in ChildrenThis one may sound counterintuitive, since many people might think cats and dogs cause allergies rather than prevent them. However, many studies have shown that having multiple pets actually decreases a child’s risk of developing certain allergies. Families that had children who were exposed to two or more dogs or cats as babies were less than half as likely to develop common allergies as children who had no pets in the home.

4. They Can Boost Your Mood

Pets create endless entertainment, whether you have a comedian or a scaredy-cat on your hands. Pets offer unconditional love, but they also give their owners a sense of purpose. Smiling at your pet can raise your serotonin and dopamine levels, which are neurotransmitters associated with joy and happiness.

5. They Can Help Your Heart Health

Many pet owners would agree that a pet can fill your heart with love, but did you know that they can also do a lot more for that organ? Research has shown that pet owners exhibit decreased blood pressure, cholesterol, and triglyceride levels—all of which can ultimately minimize a person’s risk for having a heart attack.

6. They Can Help You Detect Medical Conditions

Research has found that one-third of the pets—such as dogs, cats, birds, and rabbits—who live with people who have diabetes would change their behavior when their owner’s blood sugar level dropped. Other reports have indicated that canine friends have sniffed or licked a mole or lump on their owner’s body because they may have the ability to smell cancer.