Forma Gym’s transformation

The lot just off Olympic Blvd. before you go under 680 toward Parkmead has changed many times over the years. A long time ago, the lot was occupied by Walnut Creek Sports & Fitness. A few years ago, new owners came in and created Forma along with many great changes. They also added healthy options for food on-the-go to take to work. Now you can grab a green smoothie as you are walking out the door.

That is the gym I most often go to – not just for its proximity to my neighborhood, but because the new owner has done a fantastic job remodeling to make Forma appealing to everyone!



With a new gym coming in over by Zara, Orange Theory getting people all fired up, and other big-name gym chains popping up around town, there’s probably a little fear of competition for Forma. But, whatever it is, they’ve done a marvelous job with the gym.

Now, Forma has cryogenics (which is amazing if you haven’t tried it!), a jiu jitsu room, childcare, classes, a weight room, the pool, and more. They took out the racquetball courts, sadly, but it created a ton of room for other things. Forma still attracts the older Rossmoor crowd, but has also become more contemporary to attract a younger crowd.

Among the classes they offer, there is a mind/body studio for yoga and barre, with a separate area for spin. They have a spa with facials and massages, too! And one of the coolest things about Forma is their involvement with the local community. They sponsor the Turkey Trot, WCEF, food banks, etc. around town. They host golf tournaments, art days, and a kids club.

They also have Project Walk, which helps people learn or re-learn how to walk! I can’t say enough good things about Forma Gym, and if you’re looking for a community-oriented, affordable place to work out, this is the spot!

Just Be Yoga is my go-to spot in Walnut Creek

About 1 1/2 years ago, I joined Just Be Yoga after I went on a Just Be and Dragon Fly Yoga retreat to Nosara, Costa Rica. I went with my favorite yoga teacher who I originally met at Forma Gym, named Kelli.

The owner of Just Be Yoga, Jenny Wendell, has created an amazing community. The people and the instructors there are incredible. The yoga studio itself has a 2-door glass garage that opens and shuts whenever necessary. They have heated classes, a little courtyard outside of the studio, and multiple yoga retreats per year from Yosemite to Hawaii, among other domestic and international locations. Another of my favorite instructors, Malia Hill, even offers an occasional SUP (stand-up paddleboard) yoga class in Alameda! This summer she is headed to Croatia for a SUP/Yoga retreat.

Courtesy of Just Be Yoga’s website.


I think my favorite thing about going to Just Be Yoga and the retreat in Costa Rica, were meeting all the great people and instructors and just feeling like I belong. The benefits of learning to breathe, sweat and get that afterglow/relaxed feeling is a big release from the stress of daily life as a real estate agent.

A big benefit to yoga, in general, is that they really get you in touch with your body. I had no idea how much I lacked in range of motion and flexibility. Kelli’s classes often focus on areas I never knew I could stretch like hips, IT bands and sides. These tend not to be the Deep Yoga class, but they have some great Vinyasa flow and I love the Yin classes. Just Be Yoga is located right behind Wish downtown. Check them out, try them out and come be part of this wonderful community. You can do an introductory trial month for $39.

Courtesy of Just Be Yoga’s website.

As for the retreat, we stayed at Blue Spirit and I stayed in the Eco Hut. I thought it meant “eco-friendly hut,” but I was wrong. Oops! It had no A/C, it was a shared room, and it was more than 100 uphill steps to get to the yoga studio and it meant economy hut ;-).

Despite all that, the experience was unforgettable! There was evening meditation, yoga twice a day and plenty of time to enjoy the beach (which was right next to our resort), horseback riding, surfing and more. Check out this slideshow below!

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