Just Be Yoga is my go-to spot in Walnut Creek

About 1 1/2 years ago, I joined Just Be Yoga after I went on a Just Be and Dragon Fly Yoga retreat to Nosara, Costa Rica. I went with my favorite yoga teacher who I originally met at Forma Gym, named Kelli.

The owner of Just Be Yoga, Jenny Wendell, has created an amazing community. The people and the instructors there are incredible. The yoga studio itself has a 2-door glass garage that opens and shuts whenever necessary. They have heated classes, a little courtyard outside of the studio, and multiple yoga retreats per year from Yosemite to Hawaii, among other domestic and international locations. Another of my favorite instructors, Malia Hill, even offers an occasional SUP (stand-up paddleboard) yoga class in Alameda! This summer she is headed to Croatia for a SUP/Yoga retreat.

Courtesy of Just Be Yoga’s website.


I think my favorite thing about going to Just Be Yoga and the retreat in Costa Rica, were meeting all the great people and instructors and just feeling like I belong. The benefits of learning to breathe, sweat and get that afterglow/relaxed feeling is a big release from the stress of daily life as a real estate agent.

A big benefit to yoga, in general, is that they really get you in touch with your body. I had no idea how much I lacked in range of motion and flexibility. Kelli’s classes often focus on areas I never knew I could stretch like hips, IT bands and sides. These tend not to be the Deep Yoga class, but they have some great Vinyasa flow and I love the Yin classes. Just Be Yoga is located right behind Wish downtown. Check them out, try them out and come be part of this wonderful community. You can do an introductory trial month for $39.

Courtesy of Just Be Yoga’s website.

As for the retreat, we stayed at Blue Spirit and I stayed in the Eco Hut. I thought it meant “eco-friendly hut,” but I was wrong. Oops! It had no A/C, it was a shared room, and it was more than 100 uphill steps to get to the yoga studio and it meant economy hut ;-).

Despite all that, the experience was unforgettable! There was evening meditation, yoga twice a day and plenty of time to enjoy the beach (which was right next to our resort), horseback riding, surfing and more. Check out this slideshow below!

This slideshow requires JavaScript.

 

Escaping the Halloween Madness

DSC02920If you want a change of scenery this Halloween so you don’t have to be around to answer the door for all the ghosts and goblins trick-or-treating, consider Maui.

Last year, while it rained in Walnut Creek, I was enjoying warm sunshine while watching the World Series at the beach bar with many fellow Giants fans.

We also had a great time people-watching at the Lahaina parade! Lahaina is a small town about 15 minutes from Ka’anapali – it’s an oceanfront former fishing village across the channel (in which dolphins and whales tend to migrate!) from the island of Lanai.

People in costume start to congregate on the sidewalk to watch the parade, which has the mayor, a marching band and many more people dressed up.

And just like back home, kids get candy from people standing on the side of the street.DSC02901

Once the parade is over, you can grab dinner at one of the local restaurants – Kimo’s is always a favorite, especially as the sun sets over Lanai (note: reservations for dinner need to be made days in advance for a busy night like Halloween).

After dinner, you can meander the main street (which will be closed off to traffic) to people-watch.

The costumes range from G-rated to PG to the occasional R. Take a look at the pictures below!

This slideshow requires JavaScript.

Another fun fact is that October and early November are off-season for Hawaii, so flights are reasonable. A direct, round trip ticket on Alaska Airlines between Oakland and Maui is only about $400. It’s a great time to visit and a great place to get away!