Lemonade is a healthy, delicious lunch option

Lemonade opened up a location next to Corner’s Tavern and across from Stanford’s at the outskirts of Broadway Plaza – if you haven’t tried it yet, you should!

Lemonade is best known for its healthy options and a buffet-style bar of grab-and-go meals. You can get anything from sandwiches, salads and soups to four samplers in one box of premade options much like the Whole Foods hot bar.

It’s quick and easy and all the food I’ve tried there has been really great. Most recently, I had a poke salad with avocado mash. Oh, and as the name implies, they also have a great selection of fresh lemonades to choose from!

I really like this as a healthy lunch and quick lunch option as you can be in and out in 10 minutes, but I still miss La Boulange and wish Starbucks would have kept them around. Let me know what you think!

True Food Kitchen is a must-try

img_9489Tucked between the brand new parking structure and the side of Macy’s in the fancy new Broadway Plaza is another fashionable restaurant: a friendly hostess, tables scattered everywhere, a kitchen and a cozy patio with extra seating.

And soon enough, this spot will be teeming with Walnut Creek foodies trying to get a reservation.

True Food Kitchen, which was founded in 2008 in Phoenix, has now spread to six states and will be opening up locations in five more over the next couple years.

The reason for its success, I presume, is the trend towards healthy whole food! They say “it’s honest food that tastes really good,” and it really does.

Most of the menu consists of meals that are made up of healthy ingredients to make you feel good. They try to make everything organic and locally sourced because they believe one can eat healthily and sustainably and still have a delicious meal.

img_9490I have now visited a couple of times and had two really great meals with friends. One time, I split the roasted Brussels sprouts appetizer, and I ordered the albacore tataki starter and a grapefruit martini, which was delicious!

The second time I went was with a paleo foodie! We split the spaghetti squash casserole and the roasted Brussels sprouts; it was like eating lasagna without the meat. However, she did inquire about the gluten-free pizza and found the crust was made with potato and tapioca – which are not really the best options if someone is really focused on truly clean eating.

The good news is there are a lot of great-tasting gluten-free options and you can decide for yourself. It is a large space and, of course, there was a long lunch wait of almost 50 minutes over the weekend. Both times I sat on the patio as it does not seem as loud. As we walked through the dining room, many tables were empty, so they still need to work on seating and flow.

I would love to hear your thoughts on True Food Kitchen!

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Urban Remedy pops up in Walnut Creek

img_9278In August, Urban Remedy opened up next to Veggie Grill on Locust St. in downtown Walnut Creek.

The space is tiny, as it’s more of a grab-and-go joint than anything else, but they offer a lot of good healthy, paleo options to go along with their delicious organic jui ces.

As Walnut Creek continues to do away with fast food options like Taco Bell and McDonald’s, they are bringing more and more healthy options to the downtown scene.img_9277

Urban Remedy, which joins Mr. Green Bubble, Pressed Juicery and a few more in the organic juice movement hitting the East Bay.

Besides juice, Urban Remedy offers salads, bowls, wraps, rolls, soups, dressings, snacks and desserts. Check out their options here!

Why You Feel Healthier and Happier with Pets

Displaying FullSizeRender.jpgDisplaying FullSizeRender.jpgpetsSome of my past clients recently received a complimentary copy of American Lifestyle Magazine’s “Pet Power” issue. They learned all about my dog Bodie and were invited to share their photos of their pets on this blog. Now’s your chance to do so too!

In the meantime, have you wondered why your pet makes you so darn happy? Here’s are six reasons from American Lifestyle. Check it out, and don’t forget to comment with your favorite pet photo!

1. They Can Decrease Stress and Blood Pressure

Research has found that hypertensive or high-risk patients’ blood pressures are lower when their pets are around. Another study found that people experienced less stress when their pets were with them than when a spouse, family member, or close friend was nearby. When a person connects with a pet by petting it, oxytocin, the hormone related to stress and anxiety relief, is released.2. They Can Help You Socialize

Multiple studies have found that pet owners are more social than non–pet owners. There is typically more social interaction in neighborhoods with pets, which also makes these neighborhoods seem friendlier to observers. Even if you live alone, having a dog or cat has the same emotional benefit as that of a human friendship.

3. They Can Build Immunities in ChildrenpetfriendsThis one may sound counterintuitive, since many people might think cats and dogs cause allergies rather than prevent them. However, many studies have shown that having multiple pets actually decreases a child’s risk of developing certain allergies. Families that had children who were exposed to two or more dogs or cats as babies were less than half as likely to develop common allergies as children who had no pets in the home.

4. They Can Boost Your Mood

Pets create endless entertainment, whether you have a comedian or a scaredy-cat on your hands. Pets offer unconditional love, but they also give their owners a sense of purpose. Smiling at your pet can raise your serotonin and dopamine levels, which are neurotransmitters associated with joy and happiness.

happycouple5. They Can Help Your Heart Health

Many pet owners would agree that a pet can fill your heart with love, but did you know that they can also do a lot more for that organ? Research has shown that pet owners exhibit decreased blood pressure, cholesterol, and triglyceride levels—all of which can ultimately minimize a person’s risk for having a heart attack.

6. They Can Help You Detect Medical Conditions

Research has found that one-third of the pets—such as dogs, cats, birds, and rabbits—who live with people who have diabetes would change their behavior when their owner’s blood sugar level dropped. Other reports have indicated that canine friends have sniffed or licked a mole or lump on their owner’s body because they may have the ability to smell cancer.