True Food Kitchen is a must-try

img_9489Tucked between the brand new parking structure and the side of Macy’s in the fancy new Broadway Plaza is another fashionable restaurant: a friendly hostess, tables scattered everywhere, a kitchen and a cozy patio with extra seating.

And soon enough, this spot will be teeming with Walnut Creek foodies trying to get a reservation.

True Food Kitchen, which was founded in 2008 in Phoenix, has now spread to six states and will be opening up locations in five more over the next couple years.

The reason for its success, I presume, is the trend towards healthy whole food! They say “it’s honest food that tastes really good,” and it really does.

Most of the menu consists of meals that are made up of healthy ingredients to make you feel good. They try to make everything organic and locally sourced because they believe one can eat healthily and sustainably and still have a delicious meal.

img_9490I have now visited a couple of times and had two really great meals with friends. One time, I split the roasted Brussels sprouts appetizer, and I ordered the albacore tataki starter and a grapefruit martini, which was delicious!

The second time I went was with a paleo foodie! We split the spaghetti squash casserole and the roasted Brussels sprouts; it was like eating lasagna without the meat. However, she did inquire about the gluten-free pizza and found the crust was made with potato and tapioca – which are not really the best options if someone is really focused on truly clean eating.

The good news is there are a lot of great-tasting gluten-free options and you can decide for yourself. It is a large space and, of course, there was a long lunch wait of almost 50 minutes over the weekend. Both times I sat on the patio as it does not seem as loud. As we walked through the dining room, many tables were empty, so they still need to work on seating and flow.

I would love to hear your thoughts on True Food Kitchen!

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Urban Remedy pops up in Walnut Creek

img_9278In August, Urban Remedy opened up next to Veggie Grill on Locust St. in downtown Walnut Creek.

The space is tiny, as it’s more of a grab-and-go joint than anything else, but they offer a lot of good healthy, paleo options to go along with their delicious organic jui ces.

As Walnut Creek continues to do away with fast food options like Taco Bell and McDonald’s, they are bringing more and more healthy options to the downtown scene.img_9277

Urban Remedy, which joins Mr. Green Bubble, Pressed Juicery and a few more in the organic juice movement hitting the East Bay.

Besides juice, Urban Remedy offers salads, bowls, wraps, rolls, soups, dressings, snacks and desserts. Check out their options here!

Chicken Coops Gone Wild in the East Bay!

coop 3Have you noticed a significant uptick in clucking sounds around the East Bay? That’s because everybody is raising chickens in their yards these days! What was once a hip trend has now exploded into status quo.

I have been hearing some squawking in my backyard for some time and I finally realized my new neighbors have chickens. I thought it was a county-approved thing, but no, those in the city can have chickens too.

Note: the way to tell if you are in county or city is by the color of the street chickenssign. If it’s green, you are in the city of Walnut Creek; if it’s white, you are in the county of Walnut Creek.

Each has iseparateate rules and laws: permit processes are different, who responds to a police call is different, and the determination of crossing guards at your elementary school changes.

eggsBack to chickens – no roosters please. If you’re thinking about getting into the chicken game, you’re in (c)luck this weekend!

On Saturday, the Ace Hardware in Walnut Creek will be displaying custom chicken coops made by local resident Shaun Rang. He will have multiple styles and colors available and will be at Ace from 10 acea.m. until 2 p.m.

Of course, you can also pick up other chicken-raising supplies (feed, etc.) at Ace too. Be careful about checking your local regulations before you get started, though.

Some cities are still in the process of updating their laws and regulations regarding chicken coops (don’t worry, Walnut Creekians – you’re good to go in our town!).