Tag: Squaw

Just Be Yoga is my go-to spot in Walnut Creek

About 1 1/2 years ago, I joined Just Be Yoga after I went on a Just Be and Dragon Fly Yoga retreat to Nosara, Costa Rica. I went with my favorite yoga teacher who I originally met at Forma Gym, named Kelli.

The owner of Just Be Yoga, Jenny Wendell, has created an amazing community. The people and the instructors there are incredible. The yoga studio itself has a 2-door glass garage that opens and shuts whenever necessary. They have heated classes, a little courtyard outside of the studio, and multiple yoga retreats per year from Yosemite to Hawaii, among other domestic and international locations. Another of my favorite instructors, Malia Hill, even offers an occasional SUP (stand-up paddleboard) yoga class in Alameda! This summer she is headed to Croatia for a SUP/Yoga retreat.

Courtesy of Just Be Yoga’s website.


I think my favorite thing about going to Just Be Yoga and the retreat in Costa Rica, were meeting all the great people and instructors and just feeling like I belong. The benefits of learning to breathe, sweat and get that afterglow/relaxed feeling is a big release from the stress of daily life as a real estate agent.

A big benefit to yoga, in general, is that they really get you in touch with your body. I had no idea how much I lacked in range of motion and flexibility. Kelli’s classes often focus on areas I never knew I could stretch like hips, IT bands and sides. These tend not to be the Deep Yoga class, but they have some great Vinyasa flow and I love the Yin classes. Just Be Yoga is located right behind Wish downtown. Check them out, try them out and come be part of this wonderful community. You can do an introductory trial month for $39.

Courtesy of Just Be Yoga’s website.

As for the retreat, we stayed at Blue Spirit and I stayed in the Eco Hut. I thought it meant “eco-friendly hut,” but I was wrong. Oops! It had no A/C, it was a shared room, and it was more than 100 uphill steps to get to the yoga studio and it meant economy hut ;-).

Despite all that, the experience was unforgettable! There was evening meditation, yoga twice a day and plenty of time to enjoy the beach (which was right next to our resort), horseback riding, surfing and more. Check out this slideshow below!

 

How to Buy Happiness, According to Science

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Ski day with some of my WC Lifestyle team members!

I stumbled across an interesting blog recently that collects scientific research to prove that money can, in fact, buy happiness if it’s spent correctly.

For example, if you are spending your income on gifts for others, experiences for yourself, and time with your family, you’re scientifically more likely to be happy.

As someone who dedicates many hours of her life to work, I can relate with the difficulties in finding the free time and money to make all of those things happen.

That’s not to say I don’t achieve happiness, but with the right mindset, I could probably increase my level of happiness – and so can you.

In the blog, the author writes:

Consider this: The two days your spend waiting for your Amazon Prime package to arrive doesn’t build the same kind of anticipation as planning and dreaming about that vacation to Belize does. You take the time off work, brush up on your Spanish, read travel blogs and more, all the while thinking about how epic this trip is going to be. And once it’s over, you’ll tell the story of zip-lining through the rainforest to anyone who will listen for the rest of your life.

My winnings from the charity poker tournament for Walnut Creek Bulldawgs!
My winnings from the charity poker tournament for Walnut Creek Bulldawgs!

I’ve made it a point to spend my time and money skiing in Tahoe; this year, I bought a pass to Squaw Valley. Not only does that allow me to escape the office for a day and do one of my favorite activities, but it oftentimes brings me in close proximity to my youngest son, who attends school in Reno.

And if you’ve followed my blogs or received my newsletters, you know I enjoy combining charity with my real estate work; from this past winter’s coat drive to my passion helping past and present military use their VA benefits to buy a home, to playing in charity poker tournaments to fostering Weimaraner’s until they find their fur-ever home!

So, if you try, buying happiness is possible. I choose to experience happiness through experiences, giving to charity and spending time with my family and friends and that does take money, but in the end it is a decision to choose to be happy.