As the long, successful winter melts into Spring around the Bay Area, it’s time to get off the mountain and onto the water! Last year, I went on an unforgettable day trip to Alameda, that you simply must try.
I took a sunset, full moon SUP Yoga class with Lilly Manderville from Yoga Treat Fitness Studio who collaborates with Mike’s Paddle Boards in Alameda. First, we paddled through the waterway and homes into the bay and back into the cove where we proceeded to take a yoga class on the board.
It was awesome! We had wetsuits, beautiful views and a full moon, not to mention a really good yoga class. Of course, I pushed the envelope and fell into the water. I hopped back on the board and finished the poses! A picture says a thousand words and with the weather getting warmer now is a good time to look into doing a class or getting a group to try it.
Check with Mike’s Paddle Boards to see what classes are coming up or call me if you want Lilly’s info to schedule a full moon class with her.
About 1 1/2 years ago, I joined Just Be Yoga after I went on a Just Be and Dragon Fly Yoga retreat to Nosara, Costa Rica. I went with my favorite yoga teacher who I originally met at Forma Gym, named Kelli.
The owner of Just Be Yoga, Jenny Wendell, has created an amazing community. The people and the instructors there are incredible. The yoga studio itself has a 2-door glass garage that opens and shuts whenever necessary. They have heated classes, a little courtyard outside of the studio, and multiple yoga retreats per year from Yosemite to Hawaii, among other domestic and international locations. Another of my favorite instructors, Malia Hill, even offers an occasional SUP (stand-up paddleboard) yoga class in Alameda! This summer she is headed to Croatia for a SUP/Yoga retreat.
I think my favorite thing about going to Just Be Yoga and the retreat in Costa Rica, were meeting all the great people and instructors and just feeling like I belong. The benefits of learning to breathe, sweat and get that afterglow/relaxed feeling is a big release from the stress of daily life as a real estate agent.
A big benefit to yoga, in general, is that they really get you in touch with your body. I had no idea how much I lacked in range of motion and flexibility. Kelli’s classes often focus on areas I never knew I could stretch like hips, IT bands and sides. These tend not to be the Deep Yoga class, but they have some great Vinyasa flow and I love the Yin classes. Just Be Yoga is located right behind Wish downtown. Check them out, try them out and come be part of this wonderful community. You can do an introductory trial month for $39.
As for the retreat, we stayed at Blue Spirit and I stayed in the Eco Hut. I thought it meant “eco-friendly hut,” but I was wrong. Oops! It had no A/C, it was a shared room, and it was more than 100 uphill steps to get to the yoga studio and it meant economy hut ;-).
Despite all that, the experience was unforgettable! There was evening meditation, yoga twice a day and plenty of time to enjoy the beach (which was right next to our resort), horseback riding, surfing and more. Check out this slideshow below!