Just Be Yoga is my go-to spot in Walnut Creek

About 1 1/2 years ago, I joined Just Be Yoga after I went on a Just Be and Dragon Fly Yoga retreat to Nosara, Costa Rica. I went with my favorite yoga teacher who I originally met at Forma Gym, named Kelli.

The owner of Just Be Yoga, Jenny Wendell, has created an amazing community. The people and the instructors there are incredible. The yoga studio itself has a 2-door glass garage that opens and shuts whenever necessary. They have heated classes, a little courtyard outside of the studio, and multiple yoga retreats per year from Yosemite to Hawaii, among other domestic and international locations. Another of my favorite instructors, Malia Hill, even offers an occasional SUP (stand-up paddleboard) yoga class in Alameda! This summer she is headed to Croatia for a SUP/Yoga retreat.

Courtesy of Just Be Yoga’s website.


I think my favorite thing about going to Just Be Yoga and the retreat in Costa Rica, were meeting all the great people and instructors and just feeling like I belong. The benefits of learning to breathe, sweat and get that afterglow/relaxed feeling is a big release from the stress of daily life as a real estate agent.

A big benefit to yoga, in general, is that they really get you in touch with your body. I had no idea how much I lacked in range of motion and flexibility. Kelli’s classes often focus on areas I never knew I could stretch like hips, IT bands and sides. These tend not to be the Deep Yoga class, but they have some great Vinyasa flow and I love the Yin classes. Just Be Yoga is located right behind Wish downtown. Check them out, try them out and come be part of this wonderful community. You can do an introductory trial month for $39.

Courtesy of Just Be Yoga’s website.

As for the retreat, we stayed at Blue Spirit and I stayed in the Eco Hut. I thought it meant “eco-friendly hut,” but I was wrong. Oops! It had no A/C, it was a shared room, and it was more than 100 uphill steps to get to the yoga studio and it meant economy hut ;-).

Despite all that, the experience was unforgettable! There was evening meditation, yoga twice a day and plenty of time to enjoy the beach (which was right next to our resort), horseback riding, surfing and more. Check out this slideshow below!

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Things to Do in Tahoe if You Don’t Ski or Snowboard

TahoeUp until this winter, recent ski seasons had been unseasonably warm and extra frustrating for those looking to shred powder around Lake Tahoe. As anyone who has read this blog knows, I love to ski, so I’ve been taking full advantage of this winter’s El Nino storms and going up to the Sierra’s as often as possible.

A couple of weekends ago, I went up to Tahoe to ski and attend a Wounded Warriors event at Alpine, only to find the recent warm spell had turned all my favorite runs into ice and slush. We were debating what to do, but we punted and instead went to yoga and then had a wonderful lunch at Dockside 700. Of course, with that name, we were right on the beach with a great view of the lake.

When I got home, I ran across this article about things to do in Tahoe if you don’t ski or snowboard. The author nails a few good ones, and I picked out the best five for those of you who find yourself in a similar situation as I did last weekend (or those of you who just prefer not to ski at all!). Now with the recent storms and more than three feet of new snow, I don’t think I will be doing much other than hitting the slopes. But for those who don’t ski or ride…ice-skating-235542_960_720

  1. Ice skating: at many large resorts in the Tahoe area, they have fairly inexpensive access to skate rentals and the village rink. It may only last a half hour or so, especially if it’s cold outside, but it’s hard not to have fun when you’re out there zig-zagging across the ice!
  2. Spa day: Many nice hotels around the Tahoe area have spas inside to pamper their guests. But even if you’re not staying at one, you can pay for a day pass to get your massage, hot tub and facial on while everyone else freezes on the mountain.
  3. Casinos: This is an obvious one, but why not try to make back the money your family spent on their pricey lift tickets by playing a few hands of blackjack on the Nevada side? It’ll be warm, social and entertaining at the very least. And who knows? Maybe you’ll win big!
  4. Other snow activities: snowmobiling, sleigh rides, sledding and snowshoeing are just a few of the fun activities casino tahoeyou can pay for at many of the bigger areas in Tahoe. You still want to be out in the powder, just don’t feel like strapping into a board or skis for the day? Here you go!
  5. Yoga: I’m biased, as yoga is my go-to relaxation activity, but it’s something you can find studios for all over the state; even up in the mountains. If you want to just take it easy and stay warm and dry inside, might as well stretch yourself out and enjoy a moment of zen while you’re at it.

Of course, if these options don’t appeal, you could always just enjoy a classic – laying by the resort fire with a good book and a hot chocolate, waiting for everyone else to finish up their day on the slopes.

Are You Doing the Things That Are Most Important to You?

relaxI periodically send out the American Lifestyle Magazine alternating to past clients, friends and potential clients.  I decided to share the introduction I wrote for the latest issue in this blog post.   The theme is about the ways in which people go to great lengths to relax. Each pursuit is noble and all the tales are interesting, but you don’t need to ride across a desert or build a boat, like some folks do in American Lifestyle, to find your path to a happy, healthy life. In fact, for me, it’s much simpler than that.

We’re all busy, so sometimes just taking a moment to breathe is helpful. I work a lot of hours and juggle many responsibilities, so lately I have found yoga to be a big stress reducer with its emphasis on breathing. It allows me to disconnect, take a deep breath and just relax for a while.

At one point in my life, when I was trying to work on my marriage, we attended a weekend retreat and they asked us to write down five things that were important to us. I wrote out my list and skiing was one of the things on it. Then they asked us how often we did those things, and when was the last time? I was astonished to realize I had not done something I was so passionate about for more than two years. I made a change; I love to ski, and this year I hedged IMG_4022my bet with El Niño and got a pass to Squaw Valley.  (note: picture to the right is taken on 1/15/16, my ski birthday weekend, bluebird day, waiting to ride up Siberia for fresh tracks at Squaw)

As I get older, I find it is extremely important to take more time to disconnect and get away from everything in order to regroup and start fresh the following day. As we approach Valentine’s Day, I’m sending out my love with a reminder to share yours with the people you care about, and take the time to disconnect, relax, breathe and do those things that are most important to you.

I would love to hear some of the things you do to disconnect and relax! Please e-mail me your ideas, and they could be featured in one of my next blogs here on WalnutCreekLifestyle.com.